Who is at Risk for Herniated Discs?
Understanding the Causes and Prevention

Herniated discs can happen to anyone, but certain factors can increase the risk of developing this condition. These include:

• Age: As we get older, the discs in our spine can become less flexible and more prone to injury.
• Genetics: Some people may be more predisposed to herniated discs due to genetic factors.
• Repetitive motions: Jobs or activities that require repetitive motions, such as bending, twisting, or lifting heavy objects, can increase the risk of herniated discs.
• Sudden injury: A sudden traumatic injury, such as a fall or car accident, can also cause a herniated disc.

To prevent herniated discs, it's important to practice good posture and body mechanics, avoid sitting for extended periods, and maintain a healthy weight. Regular exercise can also help strengthen the muscles supporting the spine and reduce the risk of future injuries.

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